As a (soon-to-be) mother, a lot comes your way. Perhaps you are still pregnant and already experiencing leaky breasts, or you are preparing for the period after childbirth. Either way: sooner or later, you will start thinking about pumping.
But how do you actually use a breast pump? And what should you pay attention to when you start pumping for the first time?
In this article, we explain it step by step, so you can start relaxed and with confidence.
When do you start pumping?
There is no "perfect" moment that applies to everyone. Most mothers start pumping a few weeks after delivery, once breastfeeding has been well established.
However, there are situations in which you might start earlier:
- If your baby has difficulty nursing at the breast
- If your milk production needs to be established
- Or if you want to build up a supply
Even during your pregnancy, you may notice your body preparing, for example, with leaky breasts. This is completely normal and a sign that your body is ready to provide nourishment later.
Step by step: how to use a breast pump
1. Ensure a relaxed moment
Pumping works best when you are relaxed. Sit comfortably, have something to drink, and make sure you won't be disturbed.
Many mothers find it helps to think of their baby or look at a photo. This stimulates the let-down reflex.
2. Choose a pump that suits you
There are different types of electric breast pumps. What suits you depends on your situation.
Do you use the pump regularly or on the go? Then a wireless breast pump is ideal. You won't have the hassle of hoses or power outlets and can move freely.
Many mothers today choose a Youha breast pump because it is compact, quiet, and hands-free. Especially if you want to do multiple things at once, it offers that extra bit of freedom.
3. Position the breast shields correctly
A good fit is important. The breast shield should fit snugly around your nipple without pinching.
If it feels uncomfortable, the size is probably not quite right. This can affect both your comfort and your milk production. In our blog, you can read more about how to choose the correct nipple size for your breast pump.
4. Start pumping gently
Set your electric pump to a low setting first. Your body needs to get used to it.
Most breast pump models have a stimulation mode and an expression mode:
- First short, fast suction motions (stimulation)
- Then slower, deeper suction (expression)
Don't force anything; pumping should never hurt. Consult a lactation consultant or breastfeeding expert if you need help with pumping.
5. Pumping takes an average of 15-20 minutes
On average, you pump for about 15 to 20 minutes per pumping session. Some mothers finish faster, while others need a bit more time.
If you use a double pump, you can pump both breasts simultaneously. This saves time and often stimulates milk production.
6. After pumping
Store the milk immediately in a clean bottle or breast milk storage bag and place it in the refrigerator or freezer.
Then thoroughly clean all parts. This is important for hygiene and the lifespan of your pump.
Common mistakes (and how to avoid them)
Every mother has to learn it, so don't be too hard on yourself. These are things we often see:
- Starting too quickly with high suction → can be painful
- Wrong breast shield size → lower yield or sore nipples
- Being too tense → inhibits the let-down reflex
- Irregular pumping → can lower your production
Give yourself time to find your own rhythm. Even after you've felt unwell or been sick, your production might be lower, which is completely normal.
Tips for a pleasant pumping experience
- Maintain a regular routine
- Drink enough water
- Optionally use a manual pump or wireless pump for more convenience
- Relax: the more relaxed you are, the better pumping will go
Many mothers find that a compact solution like a Youha breast pump makes it just a bit easier to embrace pumping in their daily lives.
Finally
Pumping is something you learn along the way. At first, it might feel awkward, but soon you'll discover what works for you.
Whether you pump occasionally or use a Youha breast pump daily, the most important thing is that it suits your situation and that you feel comfortable with it.
Still unsure which pump is best for you? Then also read our buying guide on choosing the right breast pump.
Love,
Elles - Youha
