Breastfeeding is a natural and rewarding process, but it can also be challenging. Especially if you're returning to work, your baby is separated for an extended period, or you simply want more flexibility, a breast pump can be a solution. Pumping allows you to continue breastfeeding on your terms – at home, on the go, or at work. In this article, we share helpful tips, experiences, and insights about pumping and using a breast pump, so you can get started well-prepared.
Why pump?
There are several reasons why mothers choose a breast pump. Perhaps you want to build up a supply of breast milk for the babysitter or daycare, or you have a premature let-down that you want to help your baby cope with. A breast pump can also provide support during engorgement or if your baby is (temporarily) not feeding as well.
An electric breast pump is the most comfortable solution for many mothers. Especially if you pump regularly, an electric double pump or even a cordless breast pump is convenient because you're ready faster and have more freedom of movement.
Helpful tips for pumping
1. Make sure you have the right size breast shield
One of the most overlooked factors in comfortable pumping is the size of the breast shield. An opening that's too small or too large can lead to pain, irritation, or poor milk flow. Many manufacturers, such as Youha , offer a variety of sizes. Tip: use a nipple sizing tool or consult a lactation consultant.
2. Create a quiet pumping area
Pumping works best in a relaxed setting. Whether you're at home or at work, take a moment to sit down, breathe calmly, and try to avoid distractions. A photo or scented cloth of your baby can help stimulate the let-down reflex. Comfortable, supportive clothing like a nursing bra or maternity bra also makes a difference in comfort.
3. Store milk safely and hygienically
Fresh breast milk can be stored in the refrigerator for up to 4 days (at a maximum temperature of 4°C) and for up to 6 months in a properly functioning freezer. Always label bottles or breast milk storage bags with the date and time. Pumping at work? Make sure you have a cooler bag or ice packs to keep the milk cool while you're on the go.
4. Prevent leakage: use drip trays
During or after pumping, some milk may drip. Breastfeeding drip trays neatly catch this and protect your clothes from stains. They're especially handy for on the go or while sleeping.
Which breast pump is right for you?
There are many types of breast pumps available today: manual , electric, double , and the increasingly popular cordless models . The best fit for you depends on your lifestyle, how often you want to pump, and your personal preferences.
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Electric breast pumps are ideal for daily use. They take the work out of your hands and often have multiple settings to mimic your natural sucking rhythm.
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A double electric pump saves time and stimulates milk production better than single pumping.
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Want to express milk on the go or discreetly? Then a wireless pump or pumping device is a smart choice. You place the pump in your bra, leaving your hands free.
Many mothers consciously choose a Youha breast pump because it's quiet, powerful, and comfortable. Youha breast pumps are available in various models, including the popular Youha double electric pump .
Tip: plan your pumping times at fixed times
Especially when you return to work, it's helpful to schedule pumping. Pumping at fixed times helps maintain your milk supply and prevent engorgement. Consider using an app or alarm as a reminder. A comfortable and well-fitting nursing bra also makes pumping on location much easier.
Did you know that...
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Pumping should never be painful. If it feels uncomfortable, check the breast shield's fit or adjust the suction flow.
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It is best to clean your breast pumps immediately after use with warm water and dish soap – or sterilize them if you want to keep the parts for longer.
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Your baby often gets more milk from your breast during live feeding than a pump. This is normal: a pump is a tool, not a replacement for your baby.
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You can also express milk to stimulate milk production if your baby is not yet drinking well.
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A Buying a breast pump can be reimbursed by your health insurance (ask for this!).
Finally
Breastfeeding is wonderful, but sometimes it can be intense. A good breast pump is a valuable support. Whether you choose an electric pump , a cordless breast pump , or a complete Youha pump set : the It's all about what suits you. Get well-informed, take your time to adjust, and above all, don't forget that you're already doing a great job.
Want to know more about pumping, our products, or tips for on the go? Youha.nl offers comprehensive information about pumping, breastfeeding, and the right accessories for your situation.
Love,
Elles - Youha
